People in Bath and North East Somerset, Swindon and Wiltshire who have found the first few weeks of the new year to be a struggle are being reassured that help and support is available.

January is often a challenging time for many, with people’s moods and mental outlook impacted by a range of seasonal factors, including the come-down from the festive period, money worries and the combination of shorter days and longer nights.

Research suggests that people who find January difficult will see their stresses and anxieties hit a peak on or near the third Monday of the month, known as as Blue Monday.

The BSW Talking Therapies site is the new central hub for wellbeing resources. Visit: www.awp.nhs.uk/our-services-talking-therapies.